Lingerie shopping should be exciting—not confusing. But if you've ever ordered a piece online only to find it doesn't fit, you're not alone.
Here's the truth: most women are wearing the wrong lingerie size.
Whether you're shopping for bras, bodystockings, teddies, or panties, this guide will teach you how to measure yourself accurately and find your perfect fit every time.
Why Accurate Measurements Matter
1. Comfort
Lingerie that's too tight digs in. Lingerie that's too loose doesn't provide support. The right fit feels like second skin.
2. Confidence
When your lingerie fits perfectly, you feel unstoppable. When it doesn't, you spend the whole day adjusting and uncomfortable.
3. Better Fit = Longer Lasting Pieces
Properly sized lingerie wears evenly and lasts longer. Pieces that are too tight stretch out faster.
What You'll Need
- Soft measuring tape (the kind used for sewing, not a metal one)
- A mirror (to make sure the tape is level)
- No clothes (or just underwear—you want accurate measurements)
- A pen and paper to write down your measurements
How to Measure Your Bra Size
Step 1: Measure Your Band Size
1. Wrap the measuring tape around your ribcage, directly under your bust. 2. Keep the tape snug but not tight—it should lie flat against your skin. 3. Make sure the tape is level (use a mirror to check). 4. Round to the nearest whole number.
If the number is even: That's your band size. If the number is odd: Round up to the next even number. Example: If you measure 32 inches, your band size is 32. If you measure 33 inches, round up to 34.Step 2: Measure Your Bust Size
1. Wrap the measuring tape around the fullest part of your bust (usually across your nipples). 2. Keep the tape parallel to the ground and not too tight—just snug enough to stay in place. 3. Write down this measurement.
Step 3: Calculate Your Cup Size
Subtract your band size from your bust measurement.The difference determines your cup size:
- 0-1 inch difference = AA cup
- 1 inch = A cup
- 2 inches = B cup
- 3 inches = C cup
- 4 inches = D cup
- 5 inches = DD/E cup
- 6 inches = DDD/F cup
- 7 inches = G cup
- 8 inches = H cup
- Band size: 34 inches
- Bust size: 38 inches
- Difference: 4 inches = D cup
- Your bra size: 34D
How to Measure for Panties
What to Measure: Your Hips
1. Wrap the measuring tape around the fullest part of your hips and butt (usually about 7-9 inches below your waist). 2. Keep the tape parallel to the ground. 3. Make sure the tape is snug but not tight. 4. Write down this measurement.
Panty Size Chart:
| Hip Measurement | Size | |---------------------|----------| | 33-35 inches | XS | | 35-37 inches | S | | 37-39 inches | M | | 39-42 inches | L | | 42-45 inches | XL | | 45-48 inches | 2XL |
Note: Every brand is slightly different, so always check the brand's specific size chart.How to Measure for bodystockings, Teddies & Bodysuits
What to Measure: Bust, Waist, Hips, and Height
1. Bust: Measure around the fullest part of your bust. 2. Waist: Measure around the narrowest part of your waist (usually just above your belly button). 3. Hips: Measure around the fullest part of your hips and butt. 4. Height: Stand against a wall and measure from the top of your head to the floor.
General Size Guide:
| Size | Bust | Waist | Hips | Weight | |----------|----------|-----------|----------|------------| | One Size | 32-38" | 24-32" | 34-40" | 90-160 lbs | | Queen Size | 38-44" | 32-40" | 40-48" | 160-220 lbs |
Pro Tip: If you're between sizes, size up—especially for bodystockings and teddies. A slightly looser fit is more comfortable.How to Measure for Chemises, Babydolls & Nightgowns
What to Measure: Bust and Length Preference
1. Bust: Measure around the fullest part of your bust. 2. Torso Length (optional but helpful): Measure from your shoulder (where a bra strap would sit) down to where you'd like the hem to fall.
Size Chart:
| Size | Bust | |----------|----------| | XS | 30-32" | | S | 32-34" | | M | 34-36" | | L | 36-38" | | XL | 38-40" | | 2XL | 40-44" |
Common Lingerie Sizing Mistakes (And How to Avoid Them)
1. Measuring Over Clothes
Always measure directly against your skin (or over a thin bra). Measuring over thick clothes adds inches and throws off your size.
2. Pulling the Tape Too Tight
The tape should be snug, not strangling you. If it's digging into your skin, loosen it.
3. Not Checking the Brand's Size Chart
Sizing varies between brands. Always check the specific brand's size chart before ordering.
4. Ignoring Your Body Changes
Your body changes over time (weight fluctuations, pregnancy, aging). Remeasure yourself every 6-12 months.
5. Assuming You're the Same Size in Every Style
A 34C in a bra doesn't always translate to a Medium in a teddy. Always check measurements for each product type.
Tips for Finding Your Perfect Fit
1. Read Customer Reviews
Look for reviews from people with similar measurements. They'll tell you if a piece runs small, large, or true to size.
2. When in Doubt, Size Up
Lingerie that's slightly loose is always more comfortable than lingerie that's too tight.
3. Check Return Policies
Make sure you can exchange or return items if the fit isn't right. Lavah Intimates offers easy exchanges for sizing issues.
4. Try the "Scoop and Swoop" for Bras
After putting on your bra, lean forward and gently lift your breast tissue into the cups. This ensures proper placement and support.
5. Adjust Straps and Bands
Most lingerie has adjustable straps and closures. Take a few minutes to customize the fit to your body.
Frequently Asked Questions
How often should I remeasure myself?
Every 6-12 months, or after significant weight changes, pregnancy, or lifestyle shifts.
What if I'm between sizes?
Size up. Lingerie that's slightly loose is more comfortable and easier to adjust.
Do I need a professional bra fitting?
Not necessarily, but it can be helpful—especially if you've never been fitted before. Many lingerie stores offer free fittings.
What if my measurements don't match standard size charts?
This is common! Use your largest measurement to determine your size, and look for brands with adjustable or stretchy designs.
Can I measure myself, or do I need help?
You can absolutely measure yourself. Just use a mirror to make sure the tape is level, and take your time.
Final Thoughts
Finding your perfect lingerie size doesn't have to be complicated. With accurate measurements and a little patience, you'll find pieces that fit beautifully, feel comfortable, and make you feel unstoppable.
Because when your lingerie fits right, everything else just clicks.
Ready to find your perfect fit? Shop Lavah Intimates—designed to flatter every body.
Shop Lingerie by Size at Lavah Intimates →